Join live or recorded for you to replay on your time! You guessed it...Grow your Flow features flow-style practices with an emphasis on advanced options - and receive insider notes! All classes are 80 mins. to work toward more challenging poses, followed by an optional...
Join Gioconda for a workshop that begins by looking into the history of yoga and the origins of philosophy that are at its roots. We’ll bring this history to life with an introduction to chanting mantras from a few of the significant texts of the...
Join Gioconda for a workshop that begins by looking into the history of yoga and the origins of philosophy that are at its roots. We’ll bring this history to life with an introduction to chanting mantras from a few of the significant texts of the...
Join live or recorded for you to replay on your time! You guessed it...Grow your Flow features flow-style practices with an emphasis on advanced options - and receive insider notes! All classes are 80 mins. to work toward more challenging poses, followed by an optional...
Join live or recorded for you to replay on your time! You guessed it...Grow your Flow features flow-style practices with an emphasis on advanced options - and receive insider notes! All classes are 80 mins. to work toward more challenging poses, followed by an optional...
Join live or recorded for you to replay on your time! You guessed it...Grow your Flow features flow-style practices with an emphasis on advanced options - and receive insider notes! All classes are 80 mins. to work toward more challenging poses, followed by an optional...
In the face of recent challenges (global pandemic, climate change, shifting worldviews) we are learning to reframe our vision of physical, mental, and emotional well-being in terms of resiliency. It’s not whether we will ever get sick, or sad or overwhelmed—-but how we handle these...
Give yourself a moment to step out of your fast-paced life—and into the liminal space of Yin and Yoga Nidra. Slow down, unwind, and reconnect with your body’s inner knowing as we settle into the earth, and remember her rhythm and wisdom. Renew your tissues...
Yin is a great class for beginners as well as all levels. It is a softer approach to yoga and the postures are held longer than you might be used to. This approach allows the more dense connective tissue (tendons and ligaments) to stretch. Yin...
Yin is a great class for beginners as well as all levels. It is a softer approach to yoga and the postures are held longer than you might be used to. This approach allows the more dense connective tissue (tendons and ligaments) to stretch. Yin...
