Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Moving in Flow – AM Session Sequencing a class is more than which pose goes where—a good sequence, while it might feel like flowing or dancing in your body, is much more than choreography. How we connect poses and what we put in between poses...
Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely, it helps to have a map, some guidance, and lots of great resources. Using the seven chakras (energy centers or wheels) we’ll map the journey from idea to...
Yoga Nidra is one of the most powerful meditation tools gathered from yogis. It is the ancient art of “yogic sleep.” This age-old healing meditation incorporates the best of hypnosis, visualization, intention setting, and somatic awareness in a single journey through the five brain wave...
Join me for a heated and strong Vinyasa class followed by a delicious yin cool down and extended deep rest where you'll receive a sound bath. Enjoy the fire of your yang practice, the deep stretch and relaxation of yin and sound bath. Details at...
Yoga On and Off the Mat: A practice to support resilience and inner peace. Ever wonder how the tools of yoga practice, breath work, and meditation can help you manage stress and create the space you need to make good decisions and feel more joyful...
Journey into Ahimsa: Where Ancient Wisdom Meets Modern Wellbeing In this immersive three-hour workshop, we explore Ahimsa—non-harm—as both a philosophical principle and a lived experience. Where East meets West, we bridge yogic wisdom with modern neuroscience to uncover the hidden barriers to practicing Ahimsa in...
Get the details! Join Gioconda Parker and Sarah Montross for an afternoon of practice. We will begin by exploring intention setting before embarking on a rigorous alignment practice with Sarah. Nourish yourself in an extended yoga nidra practice with me to finish the afternoon. Bonus:...
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