Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Moving in Flow – AM Session Sequencing a class is more than which pose goes where—a good sequence, while it might feel like flowing or dancing in your body, is much more than choreography. How we connect poses and what we put in between poses...
Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely, it helps to have a map, some guidance, and lots of great resources. Using the seven chakras (energy centers or wheels) we’ll map the journey from idea to...
Yoga Nidra is one of the most powerful meditation tools gathered from yogis. It is the ancient art of “yogic sleep.” This age-old healing meditation incorporates the best of hypnosis, visualization, intention setting, and somatic awareness in a single journey through the five brain wave...
Join me for a heated and strong Vinyasa class followed by a delicious yin cool down and extended deep rest where you'll receive a sound bath. Enjoy the fire of your yang practice, the deep stretch and relaxation of yin and sound bath. Details at...
Journey into Ahimsa: Where Ancient Wisdom Meets Modern Wellbeing In this immersive three-hour workshop, we explore Ahimsa—non-harm—as both a philosophical principle and a lived experience. Where East meets West, we bridge yogic wisdom with modern neuroscience to uncover the hidden barriers to practicing Ahimsa in...
Are you interested in adding a new teaching skill to your tool belt? Would you like to learn how to create a safe and nurturing environment for your students to unwind from physical, mental, and emotional stress? Would you like to share Yin & Restorative...
This immersive weekend mentorship is designed for yoga teachers who want to deepen their sequencing skills by grounding creativity in embodied wisdom and healthy movement principles. Through guided practice, inquiry, and hands-on experimentation, you’ll learn how to craft classes that help students move wisely, intuitively,...
