Workshops

Friday, May 1st, 5:30-7pm Breathe, Align and Play (90 mins) Begin your weekend by awakening your energy and reconnecting with joy in your practice. This 90-minute immersive experience is designed to invigorate your body, lift your spirits, and soften your mind. Through intentional breathwork, intelligent alignment,...

20-Hour Yin Yoga Teacher Training with Gioconda Parker Join the Training... Guided by the experienced and insightful Gioconda Parker, this immersive training will take you beyond the surface of Yin and into the art of holding space—both for yourself and for others. Throughout this weekend...