“BE IN THE KNOW”

Sign up to here to get Gioconda’s monthly newsletter and special announcements about upcoming trainings & retreats.

Views Navigation

Event Views Navigation

Today

Event Series 5:45-6:45pm Heated Vinyasa @YTX

5:45-6:45pm Heated Vinyasa @YTX

YTX Austin 206 East 4th Street, Austin, TX, United States

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...

Putting it All Together; Workshop @The Woodlands Yoga Studio

Moving in Flow – AM Session Sequencing a class is more than which pose goes where—a good sequence, while it might feel like flowing or dancing in your body, is much more than choreography. How we connect poses and what we put in between poses...

Event Series 5:45-6:45pm Heated Vinyasa @YTX

5:45-6:45pm Heated Vinyasa @YTX

YTX Austin 206 East 4th Street, Austin, TX, United States

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...

7:30-8:30pm Candlelit Yin @YTX Austin

YTX Austin 206 East 4th Street, Austin, TX, United States

A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...

VinYin + Meditation 1:15-2:30pm @Castle Hill Fitness Austin, TX

Castle Hill Fitness 1112 N. Lamar St, Austin, TX, United States

Join Gioconda for this perfect mid-day combination--vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body, build strength and resilience, centered in health and well-being. Once a month pop-up class! Drop-in rate $15; class is included for members of...

$15
Event Series 5:45-6:45pm Heated Vinyasa @YTX

5:45-6:45pm Heated Vinyasa @YTX

YTX Austin 206 East 4th Street, Austin, TX, United States

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...

Grounded Yoga w/Swift Fit @Fareground, Austin Texas

Join me for a free yoga class at Fareground's outdoor plaza space just off Congress and Cesar Chavez (across from The LINE Hotel). Classes are free and open to the public with an RSVP. A limited number of walk-up tickets will be available the day of,...

4:30-5:30pm Vinyasa Flow (warmed) @YTX Austin, TX

YTX Austin 206 East 4th Street, Austin, TX, United States

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...

7:30-8:30pm Candlelit Yin @YTX Austin

YTX Austin 206 East 4th Street, Austin, TX, United States

A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...

7:30-8:30pm Candlelit Yin @YTX Austin

YTX Austin 206 East 4th Street, Austin, TX, United States

A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...