An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. Subbing for Collette!
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
Start your 60-minute practice with a creative Vinyasa flow before winding down with long held, supported stretches to relax your body and soothe your nervous system. Low Impact Sub for Collette
Join me for an artfully sequenced Flow class, followed by a restorative or yin practice, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that...
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. Subbing for Collette!
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
This class focuses on supported postures that help the body release tension. Beneficial for stress reduction and for anyone seeking a meaningful break from a busy life or workout routine.Low Impact
Fluid Strength: A Journey into Resilient Embodiment Fluid Strength cultivates resilience, presence, and vitality through yoga. Blending embodied flow, deep yin poses, dynamic sequencing, meditation, and rest, this practice invites you to explore the full spectrum of your being—body, mind, and spirit. Each session is crafted to balance fluid motion with...
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. Subbing for Collette!
