Join Gioconda for a two-hour deep dive into the practice of Yin Yoga--create a more resilient body and nervous system through this slower-moving practice. Gentle movements combined with longer holds will allow you to settle in--the class will end with a yoga nidra (guided relaxation)...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Yoga Nidra is one of the most simple and effective forms of mediation. It helps to quiet the mind and calm the nervous system--it is simple, guided, and relaxing. Join me for a two-hour workshop, where you'll experience two different styles of this amazing practice...
Friday, August 23rd -- 9 am to 12:30 pm at Casa De Luz, in Austin, Texas Join Gioconda and Cynthia for reSOURCE -- A nourishing half-day retreat created just for YOU. As we close out the summer and head into fall, set aside time to nourish your...
Are you interested in adding a new teaching skill to your tool belt? Would you like to learn how to create a safe and nurturing environment for your students to unwind physical, mental, and emotional stress? Would you like to share Yin Yoga as a...
Saturday & Sunday, September 23 - 24 Saturday, September 23 10:30 AM-12:30 PM Branching Out: Patanjali’s yoga sutras lay out eight limbs to the practice of yoga. In this session, we’ll explore together how adding in more of the other limbs of practice can add texture and...
Join, Master Teacher, Gioconda Parker for an afternoon of manifesting through the chakras at Soul Yoga Downtown. Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely, it helps to have a map, some guidance, and lots of great resources....
Join, Master Teacher, Gioconda Parker for an afternoon Chakra lesson at Soul Yoga Downtown. These seven energy centers in the yoga tradition create a map we can use to explore our own creativity, power, and wisdom. In our session, we’ll learn about which of the energy...
