Saturday & Sunday, September 23 - 24 Saturday, September 23 10:30 AM-12:30 PM Branching Out: Patanjali’s yoga sutras lay out eight limbs to the practice of yoga. In this session, we’ll explore together how adding in more of the other limbs of practice can add texture and...
Join, Master Teacher, Gioconda Parker for an afternoon of manifesting through the chakras at Soul Yoga Downtown. Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely, it helps to have a map, some guidance, and lots of great resources....
Join, Master Teacher, Gioconda Parker for an afternoon Chakra lesson at Soul Yoga Downtown. These seven energy centers in the yoga tradition create a map we can use to explore our own creativity, power, and wisdom. In our session, we’ll learn about which of the energy...
Friday Jan 20th, 2:30-4:30pm Yoga Teacher's Only Practice This special two-hour class is dedicated to teachers—let's roll out our mats together and give ourselves the gift of yoga. Practice is a blend of vinyasa and prop-assisted variations begins as a led practice and opens up for space...
Advanced Yin Yoga Training: A Deeper Dive January 7th & 8th, 2023 with Gioconda Parker Do you love all things Yin? Are you ready to take your Yin practice and teaching to a deeper level? We are thrilled to announce an advanced yin yoga training—and we’re calling it...
Join Master Teacher, Gioconda Parker for The Reset, a two-day somatic program. This two-day program is your opportunity to press the RESET button in any area of your life where you’ve felt stuck, challenged or uninspired. Using the tools of mindfulness, breath-work, and nervous system regulation,...
Fri: Jan 28th 4:30-6:30pm Yin Yoga: A Deeper Dive Yin yoga helps us learn to slow down and to inquire within. Longer-held poses supported by props and a wide range of options make this practice accessible & beneficial to people of all ages and any level...
Grow Your Flow | Class Series Practice your practice and watch it grow! Join in or watch later - each session featuring flow-style practices with an emphasis on advanced options. All classes are 80 mins. to work toward more challenging poses, followed by an optional Q&A. Each week you'll...
Join us for a slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Camila will lead us as we move into stillness,...
Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by an optional...
