Friday Jan 20th, 2:30-4:30pm Yoga Teacher's Only Practice This special two-hour class is dedicated to teachers—let's roll out our mats together and give ourselves the gift of yoga. Practice is a blend of vinyasa and prop-assisted variations begins as a led practice and opens up for space...
Advanced Yin Yoga Training: A Deeper Dive January 7th & 8th, 2023 with Gioconda Parker Do you love all things Yin? Are you ready to take your Yin practice and teaching to a deeper level? We are thrilled to announce an advanced yin yoga training—and we’re calling it...
Join Master Teacher, Gioconda Parker for The Reset, a two-day somatic program. This two-day program is your opportunity to press the RESET button in any area of your life where you’ve felt stuck, challenged or uninspired. Using the tools of mindfulness, breath-work, and nervous system regulation,...
Fri: Jan 28th 4:30-6:30pm Yin Yoga: A Deeper Dive Yin yoga helps us learn to slow down and to inquire within. Longer-held poses supported by props and a wide range of options make this practice accessible & beneficial to people of all ages and any level...
Grow Your Flow | Class Series Practice your practice and watch it grow! Join in or watch later - each session featuring flow-style practices with an emphasis on advanced options. All classes are 80 mins. to work toward more challenging poses, followed by an optional Q&A. Each week you'll...
Join us for a slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Camila will lead us as we move into stillness,...
Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by an optional...
Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by an optional...
Teacher's Practice: Flow Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by...
Join Gioconda Tuesday for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and...
