Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
