1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
Castle Hill Fitness 1112 N. Lamar St, Austin, TX, United StatesJoin me for an artfully sequenced Flow class, followed by a restorative or yin practice, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that...
