Flow & Restore 1:15-2:30pm @Castle Hill Fitness Austin, TX
January 22 @ 1:15 pm - 2:30 pm
$15
Join Gioconda for this perfect mid-day combination–vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body, build strength and resilience, centered in health and well-being.
This is a community class at Castle Hill–you do not have to be a member to attend. Drop in fee is only $15. Join us for a great mid-week reset!
