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1:15-2:30pm VinYin & Meditation
September 20, 2023 @ 1:15 pm - 2:30 pm
Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging, with options along the way so you can choose the practice that is right for you.
