1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
December 3 @ 1:15 pm - 2:30 pm
Join me for an artfully sequenced Flow class, followed by a restorative or yin practice, and a varied meditation designed to help you stay heart-centered throughout the rest of your day.
This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging, with options along the way so you can choose the practice that is right for you.
$15 Drop In class
