1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness

Join me for an artfully sequenced Flow class, followed by a restorative or yin practice, and a varied meditation designed to help you stay heart-centered throughout the rest of your day.

This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging, with options along the way so you can choose the practice that is right for you.

$15 Drop In class