Join Kate & Gia in a luscious evening practice of Yin & Yang. This event invites you to build warmth, release tension, and then fully unwind into an immersive sound bath—leaving your body relaxed and your mind deeply at ease. Two-hour practice at Wild Rice...
Friday, May 1st, 5:30-7pm Breathe, Align and Play (90 mins) Begin your weekend by awakening your energy and reconnecting with joy in your practice. This 90-minute immersive experience is designed to invigorate your body, lift your spirits, and soften your mind. Through intentional breathwork, intelligent alignment,...
Somatic Flow & Sound:Move, build, release. This class guides you through an intentional arc of fluid, breath-driven movement designed to wake up sensation and bring you fully into your body. After the flow, settle into stillness and drop into a sound bath to integrate and...
Soul Service Vinyasa is a multidimensional, heart-opening practice that weaves strong, breath-led movement with the soulful and timeless teachings of yoga. Rooted in lineage and informed by each teacher’s unique wisdom, this class bridges the physical and the spiritual—inviting you into a moving ritual of...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement, intentional transitions, and mindful pacing create space to connect with your innermost Self. Each class is shaped by the teacher’s lineage,...
Join me for an artfully sequenced Flow class, followed by a restorative or yin practice, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that...
A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement, intentional transitions, and mindful pacing create space to connect with your innermost Self. Each class is shaped by the teacher’s lineage,...
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular...
