Join me for an intuitive flow based practice that lands in deep relaxation. Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style: Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular...
An accessible, fluid practice that links breath to movement at a steady, satisfying pace. This non-heated class allows you to build heat internally through a fluid, intuitive flow, and then to rest deeply to integrate your practice. Reconnect to your breath, remember your body as...
An accessible, fluid practice that links breath to movement at a steady, satisfying pace. This non-heated class allows you to build heat internally through a fluid, intuitive flow, and then to rest deeply to integrate your practice. Reconnect to your breath, remember your body as...
F R O M S H A D O W S T O S U N L I G H T The You Project: Austin Tuesday | Sept 15th, 2026 | 6:30 PM to 8:00 PM & half-day retreat Nov 21st 9am-2pm Location: Casa De...
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular...
An accessible, fluid practice that links breath to movement at a steady, satisfying pace. This non-heated class allows you to build heat internally through a fluid, intuitive flow, and then to rest deeply to integrate your practice. Reconnect to your breath, remember your body as...
Soul Service Vinyasa is a multidimensional, heart-opening practice that weaves strong, breath-led movement with the soulful and timeless teachings of yoga. Rooted in lineage and informed by each teacher’s unique wisdom, this class bridges the physical and the spiritual—inviting you into a moving ritual of...
An accessible, fluid practice that links breath to movement at a steady, satisfying pace. This non-heated class allows you to build heat internally through a fluid, intuitive flow, and then to rest deeply to integrate your practice. Reconnect to your breath, remember your body as...
F R O M S H A D O W S T O S U N L I G H T The You Project: Austin Tuesday | Sept 15th, 2026 | 6:30 PM to 8:00 PM & half-day retreat Nov 21st 9am-2pm Location: Casa De...
