One Om Costa Rica 200 Hour Training
For details about this training visit the One Om website!
For details about this training visit the One Om website!
Sweet friends, I'm taking a couple of weeks off from teaching to recenter, reground, and restore creative energy. I'll also be working on some fun new creative projects I'm excited to share with you this fall.
For details on the Portugal Retreat :)
Soul Service Vinyasa is a multidimensional, heart-opening practice that weaves strong, breath-led movement with the soulful and timeless teachings of yoga. Rooted in lineage and informed by each teacher’s unique wisdom, this class bridges the physical and the spiritual—inviting you into a moving ritual of...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement, intentional transitions, and mindful pacing create space to connect with your innermost Self. Each class is shaped by the teacher’s lineage,...
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
An accessible, fluid practice that links breath to movement at a steady, satisfying pace. The room is warmed to 80-85 degrees — elevated and intentional without the intensity of a heated class. Approachable for newer students and deeply satisfying for experienced practitioners. A great entry...