7:30-8:30pm Candlelit Yin @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesA slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
1:15-2:30pm Flow & Restore @Castle Hill Fitness Austin, TX
Castle Hill Fitness 1112 N. Lamar St, Austin, TX, United StatesJoin Gioconda for this perfect mid-day combination--vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body, build strength and resilience, centered in health and well-being. This is a community class at Castle Hill--you do not have to be a...
2-5pm Journey into Ahimsa: Where Ancient Wisdom Meets Modern Wellbeing @Dharma Yoga
Dharma Yoga 3317 Manor Road, Austin, TX, United StatesJourney into Ahimsa: Where Ancient Wisdom Meets Modern Wellbeing In this immersive three-hour workshop, we explore Ahimsa—non-harm—as both a philosophical principle and a lived experience. Where East meets West, we bridge yogic wisdom with modern neuroscience to uncover the hidden barriers to practicing Ahimsa in...
7:30-8:30pm Candlelit Yin @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesA slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
1:15-2:30pm Flow & Restore @Castle Hill Fitness Austin, TX
Castle Hill Fitness 1112 N. Lamar St, Austin, TX, United StatesJoin Gioconda for this perfect mid-day combination--vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body, build strength and resilience, centered in health and well-being. This is a community class at Castle Hill--you do not have to be a...
5:30-6:45pm Heated Vinyasa @Wild Rice Yoga in San Marcos, TX
Wild Rice Yoga 136 S LBJ Drive, San Marcos, TX, United StatesHeated Vinyasa Yoga Class in San Marcos Texas
Sunday Soul Service at YTX Austin, TX
YTX Austin 206 East 4th Street, Austin, TX, United StatesSoulful Sunday Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. This class is accompanied by an artfully curated playlist and incorporates a longer warm-up...
Retreat in El Salvador, co-led with Gustavo Padron
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7:30-8:30pm Candlelit Yin @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesA slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...