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5:30-6:30pm Yin Yoga + Nidra @Breath and Body Yoga Austin

Breath & Body Yoga 2415 Exposition Blvd, Austin, TX, United States

Join me for a delicious Yin practice designed to help unwind stress patterns in your body and mind, concluded with Yoga Nidra, a guided deep relaxation practice to help you move into the deepest levels of relaxation available to our brains.

3:30-5pm Yin Yoga Practice at The Woodlands

the woodlands yoga studio 25126 Grogans Park Dr, The Woodlands, United States

Yin is a great class for beginners as well as all levels.  It is a softer approach to yoga and the postures are held longer than you might be used to.  This approach allows the more dense connective tissue (tendons and ligaments) to stretch.  Yin...

10:30am-12pm Yin Yoga Practice at The Woodlands

the woodlands yoga studio 25126 Grogans Park Dr, The Woodlands, United States

Yin is a great class for beginners as well as all levels.  It is a softer approach to yoga and the postures are held longer than you might be used to.  This approach allows the more dense connective tissue (tendons and ligaments) to stretch.  Yin...

12-1pm Vinyasa @Practice Yoga Austin

Practice Yoga Austin 1103 East 6th Street, Austin, TX, United States

Vinyasa is a system of yoga in which the breath is coordinated with the movement and the movements or postures are linked together in a continuous flow. The system is known for it’s strong yet fluid approach to yoga, in which strength, agility and flexibility...