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5:30-6:30pm Yin Yoga + Nidra @Breath and Body Yoga Austin

Breath & Body Yoga 2415 Exposition Blvd, Austin, TX, United States

Join me for a delicious Yin practice designed to help unwind stress patterns in your body and mind, concluded with Yoga Nidra, a guided deep relaxation practice to help you move into the deepest levels of relaxation available to our brains.

3:30-5pm Yin Yoga Practice at The Woodlands

the woodlands yoga studio 25126 Grogans Park Dr, The Woodlands, United States

Yin is a great class for beginners as well as all levels.  It is a softer approach to yoga and the postures are held longer than you might be used to.  This approach allows the more dense connective tissue (tendons and ligaments) to stretch.  Yin...