In the face of recent challenges (global pandemic, climate change, shifting worldviews) we are learning to reframe our vision of physical, mental, and emotional well-being in terms of resiliency. It’s not whether we will ever get sick, or sad or overwhelmed—-but how we handle these...
Vinyasa Sequencing Sequencing is a Creative Art. Like any art form, when we want to create a vinyasa sequence, we must know our tools, our medium, and our audience. Inspiration is the spark that ignites the work we put in to refine our intention, calibrate...
Vinyasa Sequencing Sequencing is a Creative Art. Like any art form, when we want to create a vinyasa sequence, we must know our tools, our medium, and our audience. Inspiration is the spark that ignites the work we put in to refine our intention, calibrate...
MINDFUL MOVEMENT, BREATH & GUIDED MEDITATION INTEGRATE YOUR PRACTICE INTO YOUR LIFE IN A SIMPLE, STEADY, AND APPROACHABLE WAY. This 21-day program is designed to give you simple effective practices you can embrace morning, noon, or evening. Having a consistent daily ritual doesn’t have to be complicated, or unreachable. Your 20-minute daily...
