Yin is a great class for beginners as well as all levels. It is a softer approach to yoga and the postures are held longer than you might be used to. This approach allows the more dense connective tissue (tendons and ligaments) to stretch. Yin...
Yin is a great class for beginners as well as all levels. It is a softer approach to yoga and the postures are held longer than you might be used to. This approach allows the more dense connective tissue (tendons and ligaments) to stretch. Yin...
Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely, it helps to have a map, some guidance, and lots of great resources. Using the seven chakras (energy centers or wheels) we’ll map the journey from idea to...
