Deep Rest: The Art & Science of Yoga Nidra 12:30 PM CDT • (90 min) Gioconda P. 206 E 4th Street • Austin, TX • Anandamaya (Studio A - Big Room) In a world that rarely slows down, deep rest becomes a powerful practice. Join...
Slow Flow & Sound is a warmed, candlelight slow flow yoga class blending intuitive movement and sound healing to help you unwind and prepare for rest. This slow vinyasa-style practice emphasizes mindful transitions, gentle strengthening, and deep stretching, all set within a soft, candlelit atmosphere...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
An accessible, fluid practice that links breath to movement at a steady, satisfying pace. The room is warmed to 80-85 degrees — elevated and intentional without the intensity of a heated class. Approachable for newer students and deeply satisfying for experienced practitioners. A great entry...
A dynamic, breath-driven practice that builds heat, strength, and focus. Expect creative sequencing, peak postures, and a class that challenges and energizes in equal measure. Our infrared panels bring the room to 90-95 degrees for a deep, detoxifying sweat. All levels welcome — come ready...
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
An accessible, fluid practice that links breath to movement at a steady, satisfying pace. The room is warmed to 80-85 degrees — elevated and intentional without the intensity of a heated class. Approachable for newer students and deeply satisfying for experienced practitioners. A great entry...
All levels welcome. Vinyasa is a system of yoga in which the breath is coordinated with the movement, and the movements or postures are linked together in a continuous flow. The system is known for its strong yet fluid approach to yoga, in which strength,...
