Classes

Join me for an intuitive flow based practice that lands in deep relaxation.  Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style:  Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...

Join me for an intuitive flow based practice that lands in deep relaxation.  Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style:  Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...

Join me for an intuitive flow based practice that lands in deep relaxation.  Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style:  Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...

Join me for an intuitive flow based practice that lands in deep relaxation.  Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style:  Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...

Soul Service Vinyasa is a multidimensional, heart-opening practice that weaves strong, breath-led movement with the soulful and timeless teachings of yoga. Rooted in lineage and informed by each teacher’s unique wisdom, this class bridges the physical and the spiritual—inviting you into a moving ritual of...

Enjoy your practice with live music to help you drop in. Expect long, spacious holds, mindful breath awareness, and generous use of props to support each shape. The practice invites you to soften, surrender, and listen—creating space not just in the body, but in the...

An accessible, fluid practice that links breath to movement at a steady, satisfying pace. This non-heated class allows you to build heat internally through a fluid, intuitive flow, and then to rest deeply to integrate your practice. Reconnect to your breath, remember your body as...

F R O M   S H A D O W S   T O   S U N L I G H T The You Project: Austin Tuesday | Sept 15th, 2026 | 6:30 PM to 8:00 PM & half-day retreat Nov 21st 9am-2pm Location: Casa De...

Focus on foundations to learn the forms that we then move into flow.  Form gives us clarity and precision, flow let's us feel ourselves in movement.  Bringing the two together helps you find the balance of effort and ease, grounding and expansion, flow and form....