Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
Soulful Sunday Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. This class is accompanied by an artfully curated playlist and incorporates a longer warm-up...
