Join me for an intuitive flow based practice that lands in deep relaxation. Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style: Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular...
An accessible, fluid practice that links breath to movement at a steady, satisfying pace. The room is warmed to 80-85 degrees — elevated and intentional without the intensity of a heated class. Approachable for newer students and deeply satisfying for experienced practitioners. A great entry...
All levels welcome. Vinyasa is a system of yoga in which the breath is coordinated with the movement, and the movements or postures are linked together in a continuous flow. The system is known for its strong yet fluid approach to yoga, in which strength,...
For details about this training visit the One Om website!
Join me for an intuitive flow based practice that lands in deep relaxation. Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style: Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...
Join me for an intuitive flow based practice that lands in deep relaxation. Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style: Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...
Join me for an intuitive flow based practice that lands in deep relaxation. Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style: Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...
taking some time to renew my creative spirit, tie up some loose ends, and set my calendar for 2027
Join me for an intuitive flow based practice that lands in deep relaxation. Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style: Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...
