Sama Yoga House Training – Costa Rica
I'll be one of an amazing team of teachers at the Sama Yoga House June Costa Rica Training. The full training runs June 8th-30th, click on the link above to see all the details and register!
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Classes
5:45-6:45pm Heated Vinyasa @YTX
YTX Austin 206 East 4th Street, Austin, TX, United StatesVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
5:45-6:45pm Heated Vinyasa @YTX
YTX Austin 206 East 4th Street, Austin, TX, United StatesVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
7:30-8:30pm Candlelit Yin @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesA slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
5:45-6:45pm Heated Vinyasa @YTX
YTX Austin 206 East 4th Street, Austin, TX, United StatesVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
5:45-6:45pm Heated Vinyasa @YTX
YTX Austin 206 East 4th Street, Austin, TX, United StatesVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
7:30-8:30pm Candlelit Yin @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesA slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
6-7:30pm The Gathering @Soul Yoga Greenville, SC
Soul YogaThis 90-minute practice is an opportunity to bring body, mind, and soul to your mat and your community. We begin with intention setting and a brief moment of shared connection. A soulful and breath-drenched vinyasa flow will help you tap into vitality and let go...
Yoga Nidra: Practicing Yogic Sleep 2-5pm @Soul Yoga, Greenville SC
Yoga Nidra is one of the most powerful meditation tools gathered from yogis. It is the ancient art of “yogic sleep.” This age-old healing meditation incorporates the best of hypnosis, visualization, intention setting, and somatic awareness in a single journey through the five brain wave...
5:45-6:45pm Heated Vinyasa @YTX
YTX Austin 206 East 4th Street, Austin, TX, United StatesVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...