Step away from your busy week—and into the liminal space of Yin and Yoga Nidra. Slow down, unwind, reconnect with your body’s inner knowing as we settle into the earth's rhythm and wisdom. Renew your tissues and rejuvenate your mind with this perfect summer pairing....
Heated Vinyasa Yoga Class in San Marcos Texas
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Yin is a slow, mindful practice of bringing the body into balance and increasing the natural range of motion. Most poses are done while seated or lying down, supported by props, and held in stillness for several minutes. This class is held in a candlelit room...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Yin is a slow, mindful practice of bringing the body into balance and increasing the natural range of motion. Most poses are done while seated or lying down, supported by props, and held in stillness for several minutes. This class is held in a candlelit room...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Yin is a slow, mindful practice of bringing the body into balance and increasing the natural range of motion. Most poses are done while seated or lying down, supported by props, and held in stillness for several minutes. This class is held in a candlelit room...
Join me for a delicious Yin practice designed to help unwind stress patterns in your body and mind, concluded with Yoga Nidra, a guided deep relaxation practice to help you move into the deepest levels of relaxation available to our brains.
