In the face of recent challenges (global pandemic, climate change, shifting worldviews) we are learning to reframe our vision of physical, mental, and emotional well-being in terms of resiliency. It’s not whether we will ever get sick, or sad or overwhelmed—-but how we handle these...
Experience both foundational postures and creative variations to strengthen, open and restore body and mind. YTX’s vinyasa classes encourage mindfulness in every movement. Gauge the intensity of your practice based on what you need with a focus on smooth, mindful transitions and always guide your...
Experience both foundational postures and creative variations to strengthen, open and restore body and mind. YTX’s vinyasa classes encourage mindfulness in every movement. Gauge the intensity of your practice based on what you need with a focus on smooth, mindful transitions and always guide your...
Experience both foundational postures and creative variations to strengthen, open and restore body and mind. YTX’s vinyasa classes encourage mindfulness in every movement. Gauge the intensity of your practice based on what you need with a focus on smooth, mindful transitions and always guide your...
Vinyasa Sequencing Sequencing is a Creative Art. Like any art form, when we want to create a vinyasa sequence, we must know our tools, our medium, and our audience. Inspiration is the spark that ignites the work we put in to refine our intention, calibrate...
Vinyasa Sequencing Sequencing is a Creative Art. Like any art form, when we want to create a vinyasa sequence, we must know our tools, our medium, and our audience. Inspiration is the spark that ignites the work we put in to refine our intention, calibrate...
Experience both foundational postures and creative variations to strengthen, open and restore body and mind. YTX’s vinyasa classes encourage mindfulness in every movement. Gauge the intensity of your practice based on what you need with a focus on smooth, mindful transitions and always guide your...
Fri: Jan 28th 4:30-6:30pm Yin Yoga: A Deeper Dive Yin yoga helps us learn to slow down and to inquire within. Longer-held poses supported by props and a wide range of options make this practice accessible & beneficial to people of all ages and any...
Sat: Jan 29th 10am-noon Vinyasa & Yin: Finding Balance We begin with a brief overview of the blossoming energy of YANG and the nurturing energy of YIN. With these concepts in mind, we flow through a vinyasa-based practice, then land on earth for a yin-based...
Sat: Jan 29th 2-4:30pm Vinyasa: Inroads to Practice We begin with a brief overview of the blossoming energy of YANG and the nurturing energy of YIN. With these concepts in mind, we flow through a vinyasa-based practice, then land on earth for a yin-based practice....
