Step onto your mat—and into the flow of life—with long-time yoga teacher and practitioner, Gioconda Parker. These 75- minute afternoon sessions are your opportunity to commit to growth and exploration. Each practice explores the connection of breath and movement in a progressive path towards a...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Yin is a slow, mindful practice of bringing the body into balance and increasing the natural range of motion. Most poses are done while seated or lying down, supported by props, and held in stillness for several minutes. This class is held in a candlelit room...
