Focus on foundations to learn the forms that we then move into flow. Form gives us clarity and precision, flow let's us feel ourselves in movement. Bringing the two together helps you find the balance of effort and ease, grounding and expansion, flow and form....
Join me for an intuitive flow based practice that lands in deep relaxation. Move your body, quiet your mind, reconnect to your deep inner wisdom. Teacher Style: Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. All are grounded in...
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular...
