Join us for a slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.

Camila will lead us as we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.

Once you have registered, you will receive an email with your Zoom class login. Reach out to us if you have any questions or issues!

We’ll see you on the mat!