Saturday & Sunday, September 23 – 24

Saturday, September 23 10:30 AM-12:30 PM

Branching Out:  Patanjali’s yoga sutras lay out eight limbs to the practice of yoga. In this session, we’ll explore together how adding in more of the other limbs of practice can add texture and depth to our flows. Open to students & teachers!

Saturday, September 23, 2:30-5 PM

Practice makes Progress:  Craft your classes with sequential progressions. With this skill, you’ll be able to teach more seamless all-level classes, learn how to work on poses you are personally interested in and be able to support your students over time as they grow their capacity in and understanding of yoga. This session is designed for teachers!

Sunday, September 24, 10:30 AM-12:30 PM

Syncing Up:   Research shows that moving in sync can build strong social ties and create a greater sense of well-being.  We know those magic moments when the whole room is breathing and moving together. We’ll spend this session exploring this phenomenon, from the lens of breath & movement, sequence, music, and pace. Open to students & teachers!

Sunday, September 24, 2:30-5 PM

Stay in the Flow: Transitions are a big part of the flow practice. We can use them to create more strength and mobility—more grace and resilience. In this session, we’ll play with some new ways to get from one pose to another, and slow down and tease out some of the functional movement principles in our tried and true favorites.

Full Weekend: $225: Best Value! -Includes all 4 sessions: Branching Out, Practice Makes Progress, Syncing Up, and Stay in the Flow

For Students: $95 for both morning sessions or drop-in for $65 Regular/$50 BIG Member Price: Branching Out & Syncing Up

For Teachers: $125 for both afternoon sessions or drop in for $95: Practice Makes Progress & Stay in the Flow

Reach out via email to gioconda@giocondayoga.com if you have any questions about content; or to BIG Power Yoga for sign up questions!