206 E 4th Street • Austin, TX • Anandamaya (Studio A – Big Room) | Sunday, Jul 12 • 12:30 PM – 02:00 PM CDT

In a world that rarely slows down, deep rest becomes a powerful practice. Join us for this 90-minute immersive workshop exploring both the science and art of Yoga Nidra, an ancient practice designed to guide the body into profound relaxation while cultivating clarity, awareness, and inner connection.

We’ll begin with a brief discussion of how Yoga Nidra supports nervous system regulation, restoration, creativity, and overall well-being, followed by an extended guided Yoga Nidra experience.

Afterward, we’ll gather for reflection and conversation, sharing insights from the journey and exploring practical ways to integrate these discoveries into daily life.

Leave feeling deeply nourished, refreshed, and more connected to the wisdom that emerges when we learn to truly rest.

Participants receive a link to the Nidra for reference and continued practice, and an integration guide to help get the deepest benefit from working with it.