The Art of Sequencing: A Weekend Program “When love and skill work together, expect a masterpiece.” - John Ruskin The word vinyasa means “to put or place in a special way (to create the desired outcome).” Spend a weekend clarifying your intent, tapping into your body’s inherent...
Online Course mindful movement, breath & guided meditation integrate your practice into your life in a simple, steady, and approachable way. This 21-day program is designed to give you simple effective practices you can embrace morning, noon, or evening. Having a consistent daily ritual doesn't have to be complicated,...
Grow Your Flow | Class Series Practice your practice and watch it grow! Join in or watch later - each session featuring flow-style practices with an emphasis on advanced options. All classes are 80 mins. to work toward more challenging poses, followed by an optional Q&A. Each week you'll...
Teacher's Practice: Flow Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by...
The Roots of Yoga and Its Living Branches Online Workshop Join Gioconda for a workshop that begins by looking into the history of yoga and the origins of philosophy that are at its roots. We’ll bring this history to life with an introduction to chanting mantras from...
Build Your Flow: Peak Pose & Working with Families of Poses 9am-12pm How to build a creative and well structured Peak Pose Vinyasa class? Start by knowing your building blocks, then consider how to put them together with transitions that build strength and intelligent movement. Join Gioconda...
Monday Evenings in July -- A Four Part Series July 6th - July 27th 2020 7:15 PM - 8:45 PM CST Bouncing back from times of difficulty to live your best life! Resiliency is our ability to bounce back from times of stress and difficulty, AND our bodies are...
Join Gioconda for two-afternoon sessions that include Yin Yoga and the principles of Somatic Awareness. Sessions start with a brief overview of the principles we’ll be working with for the day, followed by a Yin Yoga practice for you to experience these principles, a guided...
Art of Sequencing | Online Mentoring Program Live Webinar - ALL recordings available Through this module you'll learn to improve your sequencing skills. Each week we’ll hone in on a specific component of creating intelligent, creative and artful sequences. You will have access to video content of...
Are you interested in adding a new teaching skill to your tool belt? Would you like to learn how to create a safe and nurturing environment for your students to unwind physical, mental and emotional stress? Would you like to share Yin Yoga as a...
