podFLOW All Levels is a vinyasa class suitable for all levels. Variations will be offered for all levels of practitioners from the beginner to experienced yogi, allowing each student opportunities to challenge themselves. All classes are set to music and at room temperature. Cues will...
Yinyasa is a hybrid yoga practice that combines elements of Yin and Vinyasa yoga. It aims to provide a balanced and restorative experience by alternating between slow, passive poses (Yin) and more dynamic, flowing movements (Vinyasa). Suited for all levels, and great for beginners looking...
podFLOW All Levels is a vinyasa class suitable for all levels. Variations will be offered for all levels of practitioners from the beginner to experienced yogi, allowing each student opportunities to challenge themselves. All classes are set to music and at room temperature. Cues will...
Yinyasa is a hybrid yoga practice that combines elements of Yin and Vinyasa yoga. It aims to provide a balanced and restorative experience by alternating between slow, passive poses (Yin) and more dynamic, flowing movements (Vinyasa). Suited for all levels, and great for beginners looking...
podFLOW All Levels is a vinyasa class suitable for all levels. Variations will be offered for all levels of practitioners from the beginner to experienced yogi, allowing each student opportunities to challenge themselves. All classes are set to music and at room temperature. Cues will...
podFLOW 2 is a powerful Vinyasa classes for the more experienced yogi - expect a dynamic class, set to music, with challenging postures, physicality, and variations. Some podFLOW 2 classes are heated to 92-95 degrees using our unique infrared heating system, look for the flame...
podFLOW 2 is a powerful Vinyasa classes for the more experienced yogi - expect a dynamic class, set to music, with challenging postures, physicality, and variations. Some podFLOW 2 classes are heated to 92-95 degrees using our unique infrared heating system, look for the flame...
Step onto your mat—and into the flow of life—with long-time yoga teacher and practitioner, Gioconda Parker. These 75- minute afternoon sessions are your opportunity to commit to growth and exploration. Each practice explores the connection of breath and movement in a progressive path towards a...
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