Wild Rice Yoga

Join me for a heated and strong Vinyasa class followed by a delicious yin cool down and extended deep rest where you'll receive a sound bath.  Enjoy the fire of your yang practice, the deep stretch and relaxation of yin and sound bath.  Details at...

Yoga On and Off the Mat: A practice to support resilience and inner peace. Ever wonder how the tools of yoga practice, breath work, and meditation can help you manage stress and create the space you need to make good decisions and feel more joyful...