This 90-minute practice is an opportunity to bring body, mind, and soul to your mat and your community. We begin with intention setting and a brief moment of shared connection. A soulful and breath-drenched vinyasa flow will help you tap into vitality and let go...
This 90-minute practice is an opportunity to bring body, mind, and soul to your mat and your community. We begin with intention setting and a brief moment of shared connection. A soulful and breath-drenched vinyasa flow will help you tap into vitality and let go...
This 90-minute practice is an opportunity to bring body, mind, and soul to your mat and your community. We begin with intention setting and a brief moment of shared connection. A soulful and breath-drenched vinyasa flow will help you tap into vitality and let go...
This 90-minute practice will serve your body, mind and spirit. Let’s gather to share breath and movement and move intention into action using ancient yoga methods and modern mind-shifting technology. Practice includes breath-based flow, deep-dive yin, and guided relaxation/meditation. Ground your body, center your mind,...
Warm, all-levels flow class focusing on breath and longer holds. 60 minute class.
Warm, all levels flow class focusing on breath and longer holds. 60 minute class. *Pre-register for this class! If you do not arrive within five minutes of class beginning, your spot will be given away to someone on the waitlist. All late cancellations and no...
