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Yin + Somatic Awareness Afternoon Workshop
November 7, 2020 @ 2:00 pm - November 8, 2020 @ 4:30 pm
$35
Join Gioconda for two-afternoon sessions that include Yin Yoga and the principles of Somatic Awareness. Sessions start with a brief overview of the principles we’ll be working with for the day, followed by a Yin Yoga practice for you to experience these principles, a guided relaxation, and a final Q&A so you can incorporate the poses and principles into your classes or your home practice. Sessions are open to students and teachers of yoga; electronic handouts included.
Props needed: 2 blocks, a blanket, a strap, and a bolster or large couch cushion that is somewhat firm.
Sat & Sun afternoons 2-4:30pm; $35 per single session or $60 for both
@thebodyresilient
@giocondayoga