Fluid Strength @The Woodlands Yoga Center

Join me for this three-part series of workshops at The Woodlands Yoga Studio!

Option to sign up for one or sign up for all three!

Fluid Strength — a weekend workshop series weaving together embodied flow, dynamic movement, deep yin poses, meditation, & yoga nidra.

11/7 Friday 5-7 pm: Seed

Plant the intention of inner strength. Flow & deep yin stretches nurture presence and resilience, while meditation & yoga nidra offer deep rest—creating fertile ground for growth.

11/8 Saturday 9-11 am – Sprout

Explore emergence & expansion with a dynamic flow, awakening vitality & strength. Balance with Yin postures & ground awareness with meditation & yoga nidra—support your natural unfolding into possibility.

11/8 Saturday 1-3 pm – Blossom

Celebrate fullness & expression with fluid sequences & expansive yin stretches—embodying both strength & softness. Meditation brings clarity & yoga nidra guides integration, leaving you open, radiant, & renewed.

PRICING:  $50 per session for members, $60 per session for non-members