Bring wisdom and presence into your relationships and daily interactions. Experience more peace and vitality in your inner world and your outer life. This 3-week series is packed with valuable tools to use anywhere and anytime to bring your best self forward.
Sessions include functional movement, circular movements of the joints, breath work, and practical tools you can start using right away.
Note: This is not a yoga practice; movement is accessible for all bodies, including those recovering from injury. No prior yoga experience is needed. Each week comes with an easy-to-reference PDF so you can take what you learn with you into your week.