8:30pm Slow Flow & Sound @Black Swan Westgate

Slow Flow & Sound is a warmed, candlelight slow flow yoga class blending intuitive movement and sound healing to help you unwind and prepare for rest. This slow vinyasa-style practice emphasizes mindful transitions, gentle strengthening, and deep stretching, all set within a soft, candlelit atmosphere that encourages relaxation and presence.

As the practice winds down, you’ll rest in savasana for a sound immersion, allowing calming vibrations from instruments like crystal singing bowls to support stress relief, nervous system regulation, and deep relaxation. The candlelight ambiance and chill evening vibe create a meditative experience that balances movement with stillness.

This candlelight yoga and sound healing class is ideal for evening practice, improved sleep, and overall well-being.

Donation-based, as always.