7:15-8:30am Somatic Flow and Sound @Black Swan Anderson
August 30 @ 7:15 am - 8:30 am
Somatic Flow & Sound:
Move, build, release. This class guides you through an intentional arc of fluid, breath-driven movement designed to wake up sensation and bring you fully into your body. After the flow, settle into stillness and drop into a sound bath to integrate and reset.
Move, build, release. This class guides you through an intentional arc of fluid, breath-driven movement designed to wake up sensation and bring you fully into your body. After the flow, settle into stillness and drop into a sound bath to integrate and reset.
