6-7:30pm The Gathering @Soul Yoga Greenville, SC

This 90-minute practice is an opportunity to bring body, mind, and soul to your mat and your community. We begin with intention setting and a brief moment of shared connection. A soulful and breath-drenched vinyasa flow will help you tap into vitality and let go of stress. From there we settle in for a juicy yin practice, helping you build a more resilient body and mind through longer-held, supported poses. We end with a guided relaxation journey, known as Yoga Nidra. Vitality, support, and connection–the gathering. See you there…