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5:30-6:30pm Yin Yoga + Nidra @Breath and Body Yoga Austin
September 22, 2022 @ 5:30 pm - 6:30 pm
Join me for a delicious Yin practice designed to help unwind stress patterns in your body and mind, concluded with Yoga Nidra, a guided deep relaxation practice to help you move into the deepest levels of relaxation available to our brains.