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2-5pm Rigor & Rest Workshop with Sarah Montross in Houston, TX
May 10 @ 2:00 pm - 5:00 pm
$75
Join Gioconda Parker and Sarah Montross for an afternoon of practice. We will begin by exploring intention setting before embarking on a rigorous alignment practice with Sarah. Nourish yourself in an extended yoga nidra practice with me to finish the afternoon. Bonus: you’ll get the recording of the yoga nidra practice for your future use! Stay for tea and cookies afterwards.
May 10th, 2-5pm
Houston, Montrose Area
3500 Audobon Drive
$75; all props and recording included
