Step onto your mat—and into the flow of life—with long-time yoga teacher and practitioner, Gioconda Parker. These 75- minute afternoon sessions are your opportunity to commit to growth and exploration. Each practice explores the connection of breath and movement in a progressive path towards a peak pose or flow. Explore what’s possible in body, mind, and heart. Recommit to the joy of practice. Build community and connection.
$15 for Yoga Pod members (sign up in-studio)
$20 for nonmembers