12-1pm YINyasa @YogaPod
February 14 @ 12:00 pm - 1:00 pm
Yinyasa is a hybrid yoga practice that combines elements of Yin and Vinyasa yoga. It aims to provide a balanced and restorative experience by alternating between slow, passive poses (Yin) and more dynamic, flowing movements (Vinyasa).
Suited for all levels, and great for beginners looking for an introduction to their yoga practice.
See details about Yoga Pod studio at their website.
