Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come for one, or all.
Dates: Sept 21, 28 Oct 26
All students and teachers are welcome.
$35 BIG members; $40 non-members
Sign up here!