1:15-2:30pm Flow & Restore @Castle Hill Fitness Austin, TX
1:15-2:30pm Flow & Restore @Castle Hill Fitness Austin, TX
Join Gioconda for this perfect mid-day combination--vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body, build strength and resilience, centered in health and well-being. This is a community class at Castle Hill--you do not have to be a...