Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off...
Vinyasa is a system of yoga in which the breath is coordinated with the movement and the movements or postures are linked together in a continuous flow. The system is known for it’s strong yet fluid approach to yoga, in which strength, agility and flexibility...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Yin is a slow, mindful practice of bringing the body into balance and increasing the natural range of motion. Most poses are done while seated or lying down, supported by props, and held in stillness for several minutes. This class is held in a candlelit room...
This 90-minute practice is an opportunity to bring body, mind, and soul to your mat and your community. We begin with intention setting and a brief moment of shared connection. A soulful and breath-drenched vinyasa flow will help you tap into vitality and let go...
Vinyasa is a system of yoga in which the breath is coordinated with the movement and the movements or postures are linked together in a continuous flow. The system is known for it’s strong yet fluid approach to yoga, in which strength, agility and flexibility...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Yin is a slow, mindful practice of bringing the body into balance and increasing the natural range of motion. Most poses are done while seated or lying down, supported by props, and held in stillness for several minutes. This class is held in a candlelit room...
Vinyasa is a system of yoga in which the breath is coordinated with the movement and the movements or postures are linked together in a continuous flow. The system is known for it’s strong yet fluid approach to yoga, in which strength, agility and flexibility...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
