4:30-5:30pm Happy Hour Warmed Slow Flow @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesJoin me for Happy Hour pricing class at YTX Yoga---we'll flow mindfully, and end with deep stretches. See ya there.
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10:30-11:45am Sunday Soul Service @YTX Austin, TX
YTX Austin 206 East 4th Street, Austin, TX, United StatesSoulful Sunday Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up...
Sama Yoga House 200 Hour in Costa Rica
Sama Yoga House, Costa RicaAs co-founder of Sama Yoga House, I'll be co-leading our first 200 Hour Yoga Teacher Training in Costa Rica. Get all the details on our website. Join me for the February or March training in Costa Rica or in November for training in Thailand.
5:45-6:45pm Heated Vinyasa @YTX
YTX Austin 206 East 4th Street, Austin, TX, United StatesVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
7:30-8:30pm Candlelit Yin @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesA slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
VinYin + Meditation 1:15-2:30pm @Castle Hill Fitness Austin, TX
Castle Hill Fitness 1112 N. Lamar St, Austin, TX, United StatesJoin Gioconda for this perfect mid-day combination--vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body, build strength and resilience, centered in health and well-being. Once a month pop-up class! Drop-in rate $15; class is included for members of...
$15
5:45-6:45pm Heated Vinyasa @YTX
YTX Austin 206 East 4th Street, Austin, TX, United StatesVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
5:45-6:45pm Heated Vinyasa @YTX
YTX Austin 206 East 4th Street, Austin, TX, United StatesVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
7:30-8:30pm Candlelit Yin @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesA slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
5:45-6:45pm Heated Vinyasa @YTX
YTX Austin 206 East 4th Street, Austin, TX, United StatesVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...